Stress triggers warning bells in the brain, which in turn reacts by preparing the body for a defensive action. The central nervous system is stimulated and hormones are released to heighten the senses, quicken the pulse rate, deepen respiration, and tense the muscles. [...]

Busy lifestyles congested with a multitude of every day tasks leaves all of us feeling very stressed and full of anxiety. The fact is the more stressed we are, the less productive we become. My mother has had a little wall plaque in her kitchen for years that says ” The Hurrier I Go The [...]

Exercise works great to relieve anxiety and stress. Not only will exercise get your mind off your problems, but your body will naturally produce endorphins that will make you feel better. Sometimes anxiety attacks can happen when a person has worries about their health and overall fitness. The first thing to do to tackle this [...]

Social Anxiety is one of the Largest Psychological Problems
Social anxiety is so widespread  that it is  presently said to  be number three in the list of  problems in the world and in spite of such high rate of occurrence it is not yet fully understood.
There are numerous different expressions of social anxiety – such as [...]

Tension Headaches are undoubtedly more common in people suffering from anxiety and depression and effective treatment of these conditions may result in improvement of the headache.
This headache usually affects both sides of the head, often involving the back of the head and neck but also frequently the sides and front of the head. Commonly, the [...]

Natural Stress Relief: Is the Holistic approach for you?
With todays hectic lifestyles Anxiety and Panic Disorders are becoming more and more common in modern life. , it is estimated that up to 6.5% of the population [...]