Anxiety Attack Basic Symptoms

An anxiety attack can manifest itself in many different ways. Some of the more common anxiety attack symptoms include extreme muscle tension, digestive problems, sleeplessness, irregular breathing and heart rate and severe migraines. In some cases, anxiety attack symptoms can be overwhelming and far more than an individual can handle, this is known as Generalized anxiety disorder (GAD). This can cause a person to become overwrought with tension and worry for no apparent reason or provocation.

If you suffer from an anxiety attack symptom, you are not alone. Nearly 20 million people in the US, which works out to be one in every 14 people, suffer from one of more of the symptoms of an anxiety attack. Such anxiety attack symptoms might include phobias, post-traumatic stress syndrome, hypertension as well as obsessive-compulsive behaviors.

Medication and/or Therapy Treatment

One sure-fire way of stopping the anxiety attack symptoms is to take medication and this may help to break the cycle. A number of different and effective medications are available including herbal supplements that are very safe and effective. An alternative to medication may be therapy which is relatively inexpensive. Some employers may even provide reimbursement for professional consultations. Breathing exercises can also be a very powerful and may help alleviate the feelings of dread as well as work to prevent anxiety attacks.

When a person feels extremes of fear, you can safely assume that he or she is suffering from anxiety attack symptoms. However, the same person can have different signs as well as symptoms during an anxiety attack and most of the symptoms do not last more than half an hour. Apart from fear, there are other anxiety attack symptoms such as chest pain, dizziness or feeling light headed, afraid of losing control or doing an embarrassing thing. Sufferers fear feeling out of touch with reality and people and things surrounding that person, foreboding of doom, palpitations of the heart, sweating and trembling, stomach disorders, numbness in the hands or feet, and also, loss of breath.

For some, an anxiety attack symptom may occur very infrequently and happen with warning or apparent reason. For many the symptoms don’t last very long. Keeping a journal may be an excellent way to try and pinpoint a trigger or the possible cause of the anxiety attack in order to avoid future attacks.

For those who experience more frequent anxiety attack symptoms, possibly on a daily basis, aggressive treatment should be contemplated. Professional counseling and possibly medication can make all the difference. For some, anxiety can be debilitating and should never be ignored.