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Anxiety in Children

One of the common misconceptions is that anxiety only happens to adults. Anxiety in adolescents is rapidly increasing as children are now also feeling the effects of elevated stress in their daily lives. Events of childhood can deeply affect an individuals entire life. It is mandatory for every parent to recognize the anxiety in their children and to nip it in the bud, before it takes over their child’s personality.

Psychological Interventions Children who are experiencing anxiety should always be given special attention. This is best achieved by your faimly doctor or theripist. Individual psychotherapy is considered the first form of treatment by many in the medical community. This is an important step to give the child the confidence he needs and assure him he is not a failure or the only one. Group psychotherapy can also be considered as it reassures the child that he is not alone and there are other children facing similar problems. Along with the affected child, parents should also be given guidance sessions which help them continue the management of their children’s anxiety at home.
Often the entire family is involved as the  child’s entire environment should be compassionate and encouraging. School based counseling is preferred in situations where the school is the cause of the anxiety. Both Parents and teachers alike should understand the emotional background of the anxiety in children. They should put in an effort to remain extra calm and patient. Any situation which triggers anxiety in children should be planned for ahead of time, in order to manage the situation in the best way possible.

Encouragement and praise of the child is a key strategy to combat anxiety in children. Special care is taken for children whose anxiety is due to school phobias. In these instances, teachers should cooperate and allow extra time for late arrival, or slow responses to work.